Can you eat desserts on Whole30?

According to the official Whole30 rules, desserts are not allowed. BUT, if you need something sweet to get you through, we ‘re here to help. It’s a hard 30 days, but with some slight variations, fruity desserts, smoothies, and coconut cream you can make it through.

What to Eat When You’re craving sweets on Whole30?

10 Whole30 Dessert Recipes for When You Really Just Need Something Sweet

  • of 10. Cantaloupe Nice Cream Bowls.
  • of 10. Sautéed Apples & Pears with Coconut Butter.
  • of 10. Grilled Plantains.
  • of 10. 3-Ingredient Brownies.
  • of 10. Whole30 Mango Pomelo Chia Pudding.
  • of 10. Pumpkin Pie Butter.
  • of 10.
  • of 10.

What kind of desserts can you have on Whole30?

Whole30 Dessert Recipes

  • Layered Apple & Date Parfaits by The Almond Eater.
  • Chocolate and Coconut Almond Joy Bars by 40 Aprons.
  • Roasted Strawberries and Coconut Cream by Brooklyn Supper.
  • Coconut Almond Butter Truffles by Running to the Kitchen.
  • Caramelized Banana Pecan Coconut Milk Ice Cream by My Natural Family.
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Can you eat chocolate on whole 30?

Anything less than 100% cocoa (cacao) is off-limits during your Whole30. Even the really dark chocolate is still candy.

Can I eat pickles on Whole30?

Yes, you sure can! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway).

Why is honey not whole 30?

The Whole30 program does not permit any added sugars, whether natural or artificial. This includes agave nectar, stevia, maple syrup, honey, coconut sugar, date syrup, monk fruit extract, Splenda, and xylitol.

Is ice cream so delicious Whole30?

Is So Delicious Coconut Milk Whole30 Compliant? The answer is yes, some!

Can I eat sweet potatoes on Whole30 diet?

Sweet potatoes are great for those following Whole30 –they are versatile, nutrient dense, and high in fiber. This Whole30 approved roasted sweet potato recipe using Extra Virgin Olive Oil, but you can also use ghee or coconut oil too. If you are not following Whole30, feel free to use any higher smoke point oil.

Can you have sugar free candy on Whole30?

Sorry, no on the candy or mints: neither are Whole30 approved.

Can you have almond milk on Whole30?

Whole30 founder Melissa Hartwig called this the first-ever Whole30 -approved almond milk in 2016. It’s got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You ‘ve seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30.

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Can I have peanut butter on Whole30?

Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can you use butter on Whole30?

Yes, all dairy, which means regular old butter is off-limits when you ‘re doing Whole30. According to the program rules, the best—and only—way to eat butter when you ‘re doing Whole30 is to eat clarified butter or ghee.

Is hummus whole 30?

Hummus is a delicious, traditionally Middle Eastern dish made of ground chickpeas, olive oil, and spices. Unfortunately, hummus is not allowed on Whole30 – this tasty dish is blacklisted until after your program! Because it’s made primarily of chickpeas. Chickpeas are legumes, and legumes are out on Whole30.

Can you eat rice on Whole30?

Do not eat grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat.

What Starbucks drinks are Whole30 approved?


  • Cold Brew Coffee.
  • Iced Black Tea – ORDERED “UNSWEETENED”
  • Iced Green Tea – ORDERED “UNSWEETENED”
  • Iced Passion Tango Tea – ORDERED “UNSWEETENED”
  • Coffee (Includes Blonde Roast, Dark Roast, Clover Brewed Coffee and Pike Place Roast)
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