How do you dress up oatmeal?

Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight- up sugar. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color.

  1. Stash frozen fruit in your freezer.
  2. Sprinkle in homemade granola.
  3. Add vegetables.

What to add to oatmeal to make it taste better?

“I add diced apples; cinnamon, ginger, a bit of nutmeg and cloves [or a store-bought blend like pumpkin pie spice]; and chopped nuts,” she says. “Then I sweeten with maple syrup or brown sugar to taste.” The apples and spices add a little sweetness, so you don’t need much maple syrup.

What can I add to plain oatmeal?

Healthy additions help turn a bowl of oatmeal into a nutritionally balanced meal.

  • Yogurt. The tangy flavor of lowfat or fat-free plain or fruit-flavored yogurt helps cut the blandness of oatmeal.
  • Milk or Milk Substitutes.
  • Fresh Fruit.
  • Dried Fruit.
  • Nuts and Seeds.
  • Grains.
  • Spices.
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Is it bad to have oats for dessert?

Oats are indeed one of the healthiest and wholesome additions you can make to your diet. If you are on a diet and are craving some sweets, you can use the grain to make yourself some delish desserts too!

What is the healthiest way to eat oatmeal?

No matter what type of oats you choose, quick oats, steel-cut and rolled oats are equally healthy nutrition-wise. Top it with your favorite fruit to add more fiber and nuts for filling healthy fats.

Can oatmeal make you gain weight?

But that doesn’t mean oatmeal cannot do any harm to you. If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.

Is it better to make oatmeal with milk or water?

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you’re also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

How do you make oatmeal taste good with water?

While making oatmeal with water is the healthier option, it’s not always the tastiest one. Try using milk, almond milk, coconut milk, or soy milk in place of water for something that feels heartier and more comforting.

What can I mix with oatmeal for protein?

Here’s how:

  • Cook your oatmeal in high protein milk. If you want to add protein to your oatmeal, skim milk or soy milk (if you avoid dairy) are your best bets.
  • Add egg whites.
  • Stir in cottage cheese when it is done cooking.
  • Add ground flax, chia seeds, or hemp seeds.
  • Add a scoop of nut or seed butter on top.
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What can I add to my oatmeal to lose weight?

You can add almond milk, unsweetened banana puree and cinnamon for rich and healthy taste. You can add different spices like cardamom, cinnamon and cayenne pepper to enhance the taste. To make them even better, you can add 1-2 egg whites while cooking the oats.

Can I put vanilla extract in my oatmeal?

For Making in on Stovetop: Add oatmeal, soymilk, water, vanilla extract, and salt into medium saucepan. Bring to a boil, stirring occasionally. Reduce to medium-low heat, allowing oatmeal to simmer (with lid on) for 20-30 minutes (depending on desired consistency). Remove from heat and serve.

Is plain oatmeal healthy?

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

What is the unhealthiest dessert?

Dessert nightmares: 4 of the unhealthiest sweet treats to eat

  • Cheesecake. Rich, smooth and creamy – cheesecake is hard to resist, but this dessert is not only high calories, it is also full of fat and saturated fat.
  • Carrot cake.
  • Banana split.
  • Molten lava cakes.

What is the healthiest dessert to eat?

19 Desserts You Won’t Believe Are Actually Healthy

  • Roasted Strawberry Rhubarb and Yogurt Parfaits.
  • Chocolate Peanut Butter Avocado Pudding.
  • Roasted Honey and Cinnamon Peaches.
  • Two-Ingredient Banana Peanut Butter Ice Cream.
  • Cherry Chocolate Chip Ice Cream.
  • Homemade Fresh Mango Ice Cream.
  • Takeaway.
  • Meal Prep: Apples All Day.
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What is the healthiest cake?

Healthiest and Unhealthiest Cakes

  • Healthiest: Angel Food Cake.
  • Healthiest: Flourless Chocolate Cake.
  • Healthiest: Protein Mug Cake.
  • Healthiest: Strawberry Shortcake with Fresh Cream.
  • Unhealthiest: Carrot Cake.
  • Unhealthiest: Cheesecake.
  • Unhealthiest: Pineapple Upside-Down Cake.
  • Unhealthiest: Red Velvet Cake.
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