Is dessert hummus bad?

Since its inception, sweet hummus, or “ dessert hummus,” has been divisive. Available in flavors like brownie batter and creamy vanilla bean, it’s been hailed as a healthy alternative snack that can be used for everything from dip to frosting, with the added bonus of protein and fiber. (Plus some sugar, of course.)

How healthy is dessert hummus?

But is dessert hummus good for you? Hummus is generally considered a healthy snack, especially when paired with whole wheat pita or veggie crudité. But “most dessert hummuses have about 60 calories and five grams of sugar per two-tablespoon serving,” says Michalczyk.

How many carbs are in dessert hummus?

Nutrition Information

Amount Per Serving
Cholesterol 0mg (0%)
Sodium 40mg (2%)
Total Carbohydrates 10g (4%)
Dietary Fiber 1g (5%)


Is chocolate hummus good for weight loss?

Is hummus healthy for weight loss? As mentioned, thanks to its balance of protein, fat and complex carbohydrate, hummus is a healthy weight loss food when consumed in moderation. Laura adds that one tablespoon can have anywhere between 30-60 calories depending on the brand.

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Is hummus Keto friendly?

Yes, Hummus Is Keto.

What do people eat with chocolate hummus?

What to Serve with Chocolate Hummus

  • Chips. The ultimate salty/sweet mixture.
  • Fruit. Delicious with chocolate, and it makes a beautiful presentation.
  • Cookies/Crackers. Make it a decadent dessert with shortbread cookies or graham crackers.
  • Rice Cakes.
  • Toast.

Is chocolate hummus healthier than Nutella?

The sweet version of the classic chickpea dip has a Nutella -like creaminess and flavor without all the sugar. Expect to slather it on everything. And, while it’s by no means a health food, there is less sugar per serving than Nutella (6 grams versus 21 grams).

What do people eat dessert hummus with?

Other fabulous dessert hummus dippers asides from pretzels are:

  • pita chips.
  • crackers.
  • cookies.
  • Digestive biscuits.
  • toast fingers.
  • fruit (in particular strawberries, apple slices and banana – try frozen banana!)

How bad is chocolate hummus for you?

But outside of being a good snack for those with dietary restrictions — it’s both gluten free and vegan — it’s not a superfood. It’s lacking in protein, with only 1 gram per two tablespoon serving, and packs in 6 grams of fat. It’s 80 calories per serving.

What is the healthiest store bought hummus?

The 5 Healthiest Hummus Brands That Taste Great

  • Hope Foods. Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic.
  • Roots. Here’s a good sign: Roots prints its ingredient list on the top of its containers, so it’s the first thing a buyer sees.
  • Yorgo’s.
  • Ithaca Cold-Crafted.
  • Abraham’s Hummos.

How many carbs are in chocolate hummus?

% Daily Value*

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Total Fat 4.5g 5%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 10%

How many calories are in Sabra hummus?

Nutrition Information

Amount Per Serving
Calories 70
% Daily Value
Total Fat 5g (6%)
Saturated Fat 1g (5%)


What is a good low calorie snack?

32 Healthy, Low – Calorie Snacks

  • Veggies and hummus.
  • Apple slices with natural peanut butter.
  • Coconut chips.
  • Hard-boiled eggs.
  • Homemade energy balls.
  • Greek yogurt with berries.
  • Banana with nut butter.
  • Toasted pumpkin seeds.

Is delighted by hummus healthy?

To sweeten it up, they use things like coconut sugar and turbinado sugar, both of which made our list of healthy sweeteners. Hummus is naturally rich in muscle-building protein, satiating fiber, and slimming healthy fats, making it the perfect diet-friendly base for these sweet mix-ins.

What is dessert hummus made of?

Yes, dessert hummus is made with chickpeas just like traditional hummus. For the most part, these hummus flavors contain chickpeas, coconut oil, water, coconut milk, organic turbinado sugar, unsweetened cocoa powder (for chocolate flavors) and vanilla extract.

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